It is common to find that people have “tried” to meditate and gave up – they tell themselves “I can’t do it,” or “I am no good at it” . If you find that your mind cannot quite down, will not settle – Then watch the video below to make it easy and rid you of your frustrations. And yes. Meditation does help for you to stay physically younger and even reverse the aging process. And…. It does not cost you a cent.